Being healthy

Spring Break is over and I didn’t gain a pound!!! Whoo hoo! I am back on track this week, and loving it! Being healthy feels so good. I had lost 13 pounds, but kind of got off track for a couple of months. I maintained the 13 pound weight loss and that’s what matters. And now I’m getting back up and prepared to lose 20 more! I am not really giving anything up and I am CERTAINLY NOT dieting, I am just sticking to a daily goal range for calories, fat, carbs, protein, and vitamins/minerals. I track my food, water, and exercise on www.sparkpeople.com, as well as weekly goals. I don’t think you need to eat nothing but salad to be healthy. Certainly you shouldn’t eat too much junk, but a little treat here and there is ok. For instance, recently my little treat has been fresh strawberries dipped in Hershey’s Chocolate Syrup. I don’t like that there’s high fructose corn syrup as an ingredient, but I do like that it’s not a lot of calories and absolutely no fat! Ps – it’s dairy free! Hershey’s Syrup is vegan, believe it or not. Love it!

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